Honest conversations around body acceptance, gym confidence, food freedom and real-life health and wellbeing for women learning to feel more at home in their bodies.
Body acceptance is not the opposite of wanting change. You can accept your body and still want to get stronger, feel healthier or to change. Those things are not opposites. The difference is whether the change is coming from care or from believing your current body is broken and needs to be fixed. From my own personal experience, I've realised the internet does not love or fully comprehend that middle ground. When I show my normal, jiggly body and talk about body acceptance,